Healthy Meal Of The Day {Chilean Sea Bass With Ponzu Sauce}

Posted: September 5, 2013 in Healthy Foods
Tags: , ,

Oh some yummy, this is on my dinner Menu this week! So Love Chilean sea bass, not to Mention all the protein you will gain from it, which I am pretty sure I will need after I meet with my personal trainer saturday morning {yes… It’s happening}. I will let you know how it turns out.

Chilean Sea bass

 

What you will need

2 chilean sea bass fillets
ponzu sauce
Directions:

Preheat oven to 400 degrees.
Place sea bass in a pan and pour ponzu sauce over it.
Bake for 15-20 minutes,.

Nutritional Facts for Chilean Sea Bass With Ponzu Sauce
Serving Size: 1 (129 g)
Servings Per Recipe: 2
Amount Per Serving%  Daily ValueCalories 125.1  Calories from Fat 2318%

Total Fat 2.5 g3% Saturated Fat 0.6 g3% Cholesterol 52.8 mg17%

Sodium 87.7 mg3% Total Carbohydrate 0.0 g0% Dietary Fiber 0.0 g0% Sugars 0.0 g0% Protein 23.7 g47%

I will serve with grilled zucchini. {yummy}

Happy Thursday and remember,

“The first step towards getting somewhere is deciding you aren’t going to stay where you are.”

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